![]() Choose canned varieties of fruit packed in water or in its own juice. Add to yogurt, cereals, and smoothies, or eat plain for a snack. A healthy, well-balanced diet can help us think clearly and feel. Be aware that dried and canned fruit may contain added sugars or syrups. What were not always told is that good nutrition significantly affects our mental health, too. When fresh fruit is not in season, try a frozen, canned, or dried variety. ![]() If we dont get the right information, our metabolic. Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. The food we eat gives our bodies the information and materials they need to function properly. Fruitįresh, frozen, or canned fruits are great choices. You can also download My Food Diary to help track your meals. select View Plan Details to see more information about OTC benefits. USDA’s MyPlate Plan can help you identify what and how much to eat from the different food groups while staying within your recommended calorie allowance. A flexible monthly credit to spend on healthy food, OTC products and pay utility.
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